Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight and helps you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Create an emotionally safe place to explore all of your feelings, thoughts, and behaviors, especially the ones we all prefer to keep hidden. Together, we'll work towards creating a healthier, happier you.
Create an emotionally safe place to explore all of your feelings, thoughts, and behaviors, especially the ones we all prefer to keep hidden. Together, we'll work towards creating a healthier, happier you.
With a compassionate and straightforward approach, I work to create a supportive space where clients can process their emotions and work toward healing. I offer a range of therapy services that are tailored to meet the unique needs of each client.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I am EMDR trained and use cognitive-behavioral (CBT), DBT, psychodynamic, trauma-focused, and person-centered therapy. I specialize in trauma, personality, and anxiety-related disorders.