Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
my goal as a practitioner is to create a safe, inviting space for clients to process their emotions and life experiences, explore and validate ways of being, and work alongside them on their journey towards their most authentic sense of self.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.