Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
you will never feel judged by me. I strive to provide a supportive environment where you can feel open to sharing your true feelings.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.