learn to understand and regulate difficult emotions, recognize and replace negative self-talk and beliefs that keep you down or anxious, get at the root of your challenges, and build interpersonal skills for healthy and fulfilling relationships.
learn to understand and regulate difficult emotions, recognize and replace negative self-talk and beliefs that keep you down or anxious, get at the root of your challenges, and build interpersonal skills for healthy and fulfilling relationships.
equal parts warm, relatable, science-backed, and practical. As a holistic trauma therapist, I firmly believe mental health is intimately interlinked with physical, social, and spiritual health, and effective therapy addresses all these dimensions.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
slow down the patterns that keep you stuck and help you really change those patterns, instead of just covering them up, so you can heal, love, and live.
My approach is heart-centered and brain-focused. I integrate relational neuroscience, attachment, and somatic interventions to create deep, meaningful change for clients.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.
I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I cultivate a safe place for individuals to make sense of themselves and others while learning tools to help them move toward healthier functioning, a sense of authenticity and increased agency.
I help individuals identify difficulties they are facing in their lives and utilize CBT, DBT informed therapy, and EMDR to help individuals reduce distress and adopt healthy coping tools. I also help individuals recognize their strengths.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.