self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
It's informative and conversational. I don't assign homework, but we will improve your life and process thoughts, feelings and emotions
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been affected by their experiences in order to help bring the change they desire in their life.
Together we can manage impulses, self regulation skills and practice positive social skills. I specialize in clients that are adjusting to a variety of childhood issues such as divorce, grief, worrying, school transitions and much more!
Together we can manage impulses, self regulation skills and practice positive social skills. I specialize in clients that are adjusting to a variety of childhood issues such as divorce, grief, worrying, school transitions and much more!
I approach each client differently using a person-centered model. I incorporate CBT, DBT and some solution focused strategies to empower clients to make changes I help clients develop healthy coping strategies, manage emotions and identify triggers.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.