I will create a treatment plan based on solid evidence and involve the patient in decision-making. This will help them adhere to the treatment and improve the outcome.
I will create a treatment plan based on solid evidence and involve the patient in decision-making. This will help them adhere to the treatment and improve the outcome.
I had a motivational interview today with my therapist. We had a great session using therapeutic communication techniques. Together, we developed an evidence-based treatment plan to help me reach my goals. Feeling motivated and hopeful for the future!
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Together, we'll foster a healthy self and world relationship, identify strengths to leverage for healing, and as a team, collaboratively craft a personalized healing journey, embracing each step with empathy and shared discovery.
Together, we'll foster a healthy self and world relationship, identify strengths to leverage for healing, and as a team, collaboratively craft a personalized healing journey, embracing each step with empathy and shared discovery.
Specializing in CBT/Person-Centered Therapy, I blend compassion, humor, and deep listening to nurture your healing journey. I adapt to your needs, helping face depression, anxiety, PTSD, or phobias towards growth.
We can create change together. I believe that change can happen when people are given the space to change and put in the work.
We can create change together. I believe that change can happen when people are given the space to change and put in the work.
Much of my work focuses on mental and emotional safety, providing these things for my clients in therapy and teaching them how to create this for themselves.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.