You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
self-improvement, understanding thoughts, emotions, actions and their impact on us and life around us, stress management skills. You'll become a more complete person.
It's informative and conversational. I don't assign homework, but we will improve your life and process thoughts, feelings and emotions
discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
discuss the impact that our thoughts, feelings, and behaviors have upon one another. Additionally, we will review how our past circumstances or thoughts of the future are impacting present self.
that it is a blend between Cognitive Behavioral Therapy, Client Centered Therapy and Solution Focused Therapy. Here the client is the expert of their self and I assist them in connecting the dots through insight, feedback, and challenges.