Find Worry Therapists & Counselors in Frederick, MD.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Frederick, the suburbs of Frederick, other nearby places such as Leesburg, Gaithersburg, or anywhere else in Maryland, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Frederick, MD Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (231 total therapists)
Showing 1 - 5 (231 total therapists)
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Picture of Michele Bowne, mental health therapist in Maryland, Pennsylvania
Michele Bowne
Together, we will:

With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.


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Picture of Michele Bowne, mental health therapist in Maryland, Pennsylvania
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With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.

Something to know about my approach is:

I always take a trauma informed approach with each person I work with, never coming from a place of judgment, only understanding. My clients tell me I make therapy fun as well as a safe space to process whatever life has thrown at you.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
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Michele Bowne remote and phone therapy in Maryland, Pennsylvania
Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Derek Ream
Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.


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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.

Something to know about my approach is:

I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Fears and Phobias
  • Gay
  • Grief
  • Harm OCD
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Procrastination
  • Resilience
  • Social Anxiety
  • Substance Use
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Dr. Derek Ream remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Kayla Smith, mental health therapist in Maryland, Michigan, West Virginia
Kayla Smith
Together, we will:

Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.


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Picture of Kayla Smith, mental health therapist in Maryland, Michigan, West Virginia
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Together, we will:

Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.

Something to know about my approach is:

A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Anxiety
  • Depressive Disorders
  • Emerging Adults
  • Imposter Syndrome
  • Mind-Body Connection
  • Self-Esteem
  • Trauma
  • Women
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Kayla Smith remote and phone therapy in Maryland, Michigan, West Virginia
Picture of Sarah Puskavich, mental health therapist in Maryland
Sarah Puskavich
Together, we will:

We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.


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Picture of Sarah Puskavich, mental health therapist in Maryland
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Are We a Match?

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Together, we will:

We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.

Something to know about my approach is:

I often use Acceptance and Commitment Therapy, Emotionally Focused Therapy techniques, and Mindfulness techniques. These approaches combine gaining insight while validating our experience with valuable skills to create change.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety in Relationships
  • Chronic Stress
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Depression
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Gender Identity
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Marriage
  • Perfectionism
  • Seasonal Depression
  • Stress
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Trauma
  • Women
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Map in Derwood, Maryland for Sarah Puskavich therapy location.
24.5 miles from you
Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
Kirsten Infinger
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.


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Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.

Something to know about my approach is:

I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Kirsten Infinger remote and phone therapy in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia