Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
With over 10 years of client care, I have worked with clients experiencing anxiety, depression, anger, trauma, grief, relationship and life stressors.
I utilize an eclectic approach that is strengths-based and tailored to fit clients' needs. My approach is influenced by Cognitive Behavioral Therapy, Mindfulness practices, Trauma-Focused and Dialectical Behavior Therapy.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs (when appropriate)!
I create a trauma informed, collaborative, and calm atmosphere with sometimes a little bit of humor. I will treat you as a person, and understand that you are not your trauma or diagnosis. I use an individualized, holistic, and eclectic approach.
Create a greater relationship with yourself, others and any shade of grey in between.
Create a greater relationship with yourself, others and any shade of grey in between.
You get a solution focused approach that will connect you, your partner, and help create greater connectivity to yourself and others.