help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps.
I work with clients who may be struggling with men issues and trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
I work with clients who may be struggling with men issues and trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
JHCC is composed of experienced Mental Health professionals who are dedicated to providing compassionate care, unwavering support, and aid in resolving obstacles. A process that first begins with an open ear for attentive listening.
We can work on your problems together and find the best possible solution for you and your loved ones.
We can work on your problems together and find the best possible solution for you and your loved ones.
In my practice, I use an integrative approach that includes several evidence based techniques. The foundation of my method is empathic understanding and unconditional positive regard. I am truly convinced that every person has a potential to grow.
Explore and unpack how unresolved challenges, negative thoughts and anxiety, impact your daily functioning and relationships. We will practice grounding techniques and explore creative outlets (journaling, art) to help regulate your emotions.
Explore and unpack how unresolved challenges, negative thoughts and anxiety, impact your daily functioning and relationships. We will practice grounding techniques and explore creative outlets (journaling, art) to help regulate your emotions.
I use Cognitive behavioral therapy to help replace unhealthy thoughts, with healthy ones. To treat trauma, I use Brainspotting; a mind-body technique, that helps process deeper than talk therapy. I also teach grounding techniques through breathwork.
We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.
We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.
I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.