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potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
to make the therapeutic space feel comfortable for you, while supporting you through challenging situations.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Create the safe relationship needed to work through the craziness that is life. I have a love for creating safe space for folx that often find it elusive, particularly those who identify as gender, sexuality, or relationship diverse (GSRD).
Flexibility: People are so different. Every experience and every belief shapes the lens through which we view the world. This is why I stay flexible and keep an ever-growing clinical toolbox so that I can have as many options for clients as possible.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
I believe that good therapy is collaborative and highly individualized. I take an integrative approach to treatment, using strategies that are backed by science and tailored to your individual strengths and interests.