I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I will work with you to identify your strengths and build upon them, while also exploring areas where you may need support and guidance.
I use a combination of acceptance and commitment therapy, cognitive behavioral therapy, and other evidence-based modalities that best fit the unique needs of each person. My goal is that each client leaves the session feeling heard and hopeful.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
I provide a range of specialized therapies including medication management, CBT, DBT, IPT, psychotherapy, mindfulness, humanistic, and holistic therapy. My goal is to offer top-notch care and assist you in reaching your mental health objectives.