Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
Broad themes we often come to discuss include: Meaning, values, self-esteem, trauma, stress, depression and how we go about navigating our day to day lives, making changes to reach your mental health goals.
My approach first involves getting to know you for you. I like to dig deep with you to figure out your core values and how your path has led you to where you are. We tackle the hard truths together to get you to a place where you can feel better.
I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey.
I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey.
I utilize a holistic psychiatric approach, which involves looking beyond symptoms to consider the whole person, lifestyle, environment, and social factors that may contribute to well-being.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Together, we can identify your strengths and weaknesses and develop a treatment plan to get you back on track. Using evidence-based techniques, personalized medication plans and compassionate care, we will address your mental health needs.
Together, we can identify your strengths and weaknesses and develop a treatment plan to get you back on track. Using evidence-based techniques, personalized medication plans and compassionate care, we will address your mental health needs.
I specialize in helping high performers like you to manage ADHD, depression, anxiety and mood disorders.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.