Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution Focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
my goal as a practitioner is to create a safe, inviting space for clients to process their emotions and life experiences, explore and validate ways of being, and work alongside them on their journey towards their most authentic sense of self.