Understand what you want to experience and what is holding you back. We will develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to the relationship and life you want.
Understand what you want to experience and what is holding you back. We will develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to the relationship and life you want.
Evidence-based tools and techniques help you successfully build the relationship you desire. Rediscover friendship, revive romance, and renew passion. My approach is realistic and pragmatic. No judgement, all honesty.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
you will never feel judged by me. I strive to provide a supportive environment where you can feel open to sharing your true feelings.