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Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you to achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you to achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
My therapeutic approach is person-centered, trauma-informed, and strengths-based. I strive for a collaborative yet supportive therapeutic relationship. I hope to be a steady and trusted traveling companion on your healing journey.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
I always take a trauma informed approach with each person I work with, never coming from a place of judgment, only understanding. My clients tell me I make therapy fun as well as a safe space to process whatever life has thrown at you.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.