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From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
Operating from a feminist lens, I understand the influences of cultural and sociopolitical determinants of health. My work is rooted in a commitment to social justice and explores the coping strategies and outlets that resonate with client values.
Engage in therapeutic art making and learn tools to express emotions. People of all ages can benefit from using expressive art to relax, express themselves, heal relationship traumas, and fully enjoy the present.
Engage in therapeutic art making and learn tools to express emotions. People of all ages can benefit from using expressive art to relax, express themselves, heal relationship traumas, and fully enjoy the present.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
I value teamwork in the sense that we work together to establish goals and techniques that best fit for you. This virtual space we can talk many things from severe struggles to your most amazing accomplishments and help create your balance life.
My approach tends to vary and I always find a creative way to establish simple treatment goals along with helpful techniques to practice outside our sessions. What truly matters to me is you having a safe virtual space to talk about your struggles.