Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
Therapy is about healing, self-discovery, and being able to thrive. Together, we will go on a journey of understanding your emotions, thoughts, behaviors, and overall self better.
I have received rigorous training so that I can help take care of you and your family to the best of my ability! I value diversity and understand how your ethnicity, gender, sexual orientation, and immigration history contribute to your health.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.
With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
With a warm and supportive approach, I will partner with you to make the changes necessary to be the best version of yourself and to create the life you want to be living -no matter your current circumstances.
You are the expert on your life and your situation. I will use different treatment approaches based on you and your situation. I put the person above the treatment modality.