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... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Unwind, Let Down Your Guards and Make Room to Explore Your Emotions, Thoughts and Feelings in a safe judgement free space.
Unwind, Let Down Your Guards and Make Room to Explore Your Emotions, Thoughts and Feelings in a safe judgement free space.
Therapy with me will be at your pace. I will focus on developing a relationship with you that allows you to become comfortable with being vulnerable.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
my approach provides support to help my clients define and work toward their goals. I am committed to making sure my clients are involved in the process by collaborating throughout. Sometimes I use creative approaches when words are not enough.