Andrea Arauco
Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Arauco
Together, we will:
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Something to know about my approach is:
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
FOCUS AREAS:
- Anxiety
- College Students
- Confidence
- Coping Skills
- Depression
- Finding Meaning or Purpose
- Intrusive Thoughts
- Life Adjustment
- Life Transitions
- Motherhood
- Motivation
- Moving and Relocation
- Parenting
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Procrastination
- Self-Esteem
- Self-Worth
- Starting College
- Teen Parents
- Young Professionals
- Young Women
Swati Dehariya
Together, we will:
We'll work together to ensure trauma doesn't define who you are. You'll gain insights into your emotions and behaviors, and develop tools to navigate life with more confidence, peace, and a renewed sense of self.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySwati Dehariya
Together, we will:
We'll work together to ensure trauma doesn't define who you are. You'll gain insights into your emotions and behaviors, and develop tools to navigate life with more confidence, peace, and a renewed sense of self.
Something to know about my approach is:
My approach includes somatic therapy, emphasizing the body's role in healing from trauma. This method helps you reconnect with yourself, facilitating deep healing and a stronger sense of bodily awareness and emotional balance.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Family Trauma
- Post Traumatic Stress Disorder (PTSD)
- Trauma
April Haefner
Together, we will:
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyApril Haefner
Together, we will:
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
Something to know about my approach is:
I use a Strength based approach in my work. I believe in developing therapeutic relationships with the clients I work with. I start where the client is and what they want to work on. I also use humor when appropriate.
FOCUS AREAS:
- Anxiety Disorders
- Life Transitions
- Major Depressive Disorder
- Parenting Skills
- Perinatal Mood/Anxiety Disorders
- Substance Use
Chaya Aspir
Together, we will:
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChaya Aspir
Together, we will:
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
Something to know about my approach is:
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
FOCUS AREAS:
- Anxiety Disorders
- Depressive Disorders
- First Responders
- LGBTQ+
- Post Traumatic Stress Disorder (PTSD)
- Veterans/Military Families
Allison Heneghan
Together, we will:
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllison Heneghan
Together, we will:
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Something to know about my approach is:
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
FOCUS AREAS:
- Burnout
- Complex PTSD (C-PTSD)
- First Responders
- Healthcare Professionals
- Medical Trauma
- Post Traumatic Stress Disorder (PTSD)
- Therapist for Other Therapists
- Trauma
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