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Find Mindfullness Therapists & Counselors in Chelsea, MA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Chelsea, the suburbs of Chelsea, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chelsea, MA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
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Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


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Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan
Picture of Aimee Cooley, mental health therapist in Massachusetts, Oregon
Aimee Cooley
Together, we will:

learn ways to ease the parts of you that feel anxious, improve your relationships with others, achieve calm and develop a sense of balance in your life and help you feel more fulfilled and whole as a partner, woman and mother.


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Picture of Aimee Cooley, mental health therapist in Massachusetts, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

learn ways to ease the parts of you that feel anxious, improve your relationships with others, achieve calm and develop a sense of balance in your life and help you feel more fulfilled and whole as a partner, woman and mother.

Something to know about my approach is:

I tailor our sessions to what your individual needs are; I won't just sit and listen but will bring together both the mind and body in our work using techniques that are different than traditional talk therapy (Internal Family Systems and EMDR).

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Anxiety in Relationships
  • Life Transitions
  • Motherhood
  • Trauma
Read more about me
Aimee Cooley remote and phone therapy in Massachusetts, Oregon
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Picture of Brittany Sequino, mental health therapist in Massachusetts
Brittany Sequino
Together, we will:

Explore the influences of your thought patterns on your emotions/behaviors. We'll identify & challenge core beliefs that may be contributing to how you feel. We'll also create plans to help you modify these patterns to allow you to experience change.


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Are We a Match?

Take Our Survey
Picture of Brittany Sequino, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the influences of your thought patterns on your emotions/behaviors. We'll identify & challenge core beliefs that may be contributing to how you feel. We'll also create plans to help you modify these patterns to allow you to experience change.

Something to know about my approach is:

I am a strengths-based. We will identify and utilize your strengths to guide your path to healing. I also incorporate cognitive behavioral practices to help you process and cope with your experiences.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Depression
  • Life Changes
  • Recovery
  • Relationships
  • Single Parents
  • Stress
  • Substance Use
  • Work Stress
Read more about me
Brittany Sequino remote and phone therapy in Massachusetts
Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
Allison Wilcox
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them


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Are We a Match?

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Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them

Something to know about my approach is:

I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Trauma
Read more about me
Allison Wilcox remote and phone therapy in Connecticut, Massachusetts
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Dr. Alisha Powell
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.


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Are We a Match?

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Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.

Something to know about my approach is:

I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Career Change
  • Coaching
  • Compassion Fatigue
  • Couples
  • Depression
  • Racism
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Dr. Alisha  Powell remote and phone therapy in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia