In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
I enjoy working collaboratively to build a safe space where individuals can effectively explore, process, and move through life's challenges.
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
My approach is rooted in empathy and understanding, creating a safe and supportive environment for my clients to explore their concerns and work towards personal growth and healing.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
I will work collaboratively with clients to create a plan, overcome stuck points, and reach treatment goals utilizing both therapeutic techniques and medication.
I will work collaboratively with clients to create a plan, overcome stuck points, and reach treatment goals utilizing both therapeutic techniques and medication.
Joshua believes in caring for the whole person holistically. He strives to understand current mental health concerns as well as various stressors and past traumas. He provides a welcoming and nonjudgmental environment for clients.
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Stressors, loss, trauma and life transitions can derail our ability to feel good about ourselves, or to pursue the relationships or achievements that can make our lives meaningful. Therapy can help you to build the life you always wanted and deserve!