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Learn about the things that are keeping you stuck so you can heal and experience joy in a new way
Learn about the things that are keeping you stuck so you can heal and experience joy in a new way
It is my honor to be involved in one’s therapy journey. I will serve as your guide while you get to experience the joy of healing
Explore and resolve the underlying issues that affect your mental health.
Explore and resolve the underlying issues that affect your mental health.
I draw on a variety of evidence-based therapeutic methods, including cognitive-behavioral therapy. I also teach mindfulness and coping strategies to help patients overcome challenges and reach their full potential.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
My approach to psychotherapy is rooted in empathy, collaboration, and evidence-based practices. Together, we will explore your unique experiences and strengths to foster growth, resilience, and develop life-long strategies for managing stress/anxiety
develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
develop effective communication with no restrictions on topics. We work on a variety of topics to discover your true self while discovering your unique strengths and weaknesses which have contributed to who you are today.
I meet clients where they are to begin unpacking their challenges, identify goals, and start a new journey. I want you to feel comfortable with me and know that I am there to walk with you to reach your best version of self.
My goal is to help you identify and harness your strengths and quirks to build a life of meaning that is driven by your values and goals, not by fear or limitations. Your most fulfilling life may not be what society has told you it should be.
My goal is to help you identify and harness your strengths and quirks to build a life of meaning that is driven by your values and goals, not by fear or limitations. Your most fulfilling life may not be what society has told you it should be.
I personalize my approach to each individual client. Most of my clients will benefit from some Cognitive Behavioral Therapy to quickly alleviate intense symptoms of anxiety and/or depression. My style is conversational and adaptable.