My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
I will encourage you to view yourself differently from the current narrative and support your efforts to recovery.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.