Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
Develop a therapeutic relationship that can foster change and confidence. Whether you're looking for help with a situational stressor or for longer term therapy to work on your mental health, I am happy to help you with your goals.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight and helps you develop the skills to navigate through life's challenges. My approach is proactive while helping pace appropriately.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
By utilizing a combination of evidence-based techniques and personalized strategies, I hope to help you achieve optimal functionality. I am passionate about sustainable change, DEI, and incorporating social justice perspectives into clinical work.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.