Browse > Massachusetts > New Bedford > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in New Bedford, MA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown New Bedford, the suburbs of New Bedford, other nearby places such as East Providence, Fall River, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

New Bedford, MA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
Andrea Kamins
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.


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Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
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Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Something to know about my approach is:

My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Family of Origin
  • Grief
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • Life Transitions
  • Neurodivergence
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Andrea Kamins remote and phone therapy in Massachusetts, Virginia
Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mindfulness
  • Self-Worth
  • Trauma
  • Work-Life Balance
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
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Picture of Nicole Thomas, mental health therapist in Massachusetts
Nicole Thomas
Together, we will:

I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.


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Are We a Match?

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Picture of Nicole Thomas, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.

Something to know about my approach is:

My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Blended Families
  • Conflict Resolution
  • Couples
  • Cultural Adjustment
  • Depression
  • Families
  • High-Functioning Anxiety
  • Life Adjustment
  • Men
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Self-Esteem
  • Trauma
  • Women
  • Young Women
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Nicole Thomas remote and phone therapy in Massachusetts
Picture of Shelly Jarman, mental health therapist in Massachusetts
Shelly Jarman
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.


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Picture of Shelly Jarman, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.

Something to know about my approach is:

I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment in which we prioritize all your healing goals in the most supportive and empowering way possible.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Children
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
Read more about me
Shelly Jarman remote and phone therapy in Massachusetts
Picture of Allie Fuller, mental health therapist in Connecticut, Florida, Massachusetts, New York
Allie Fuller
Together, we will:

look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.


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Are We a Match?

Take Our Survey
Picture of Allie Fuller, mental health therapist in Connecticut, Florida, Massachusetts, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.

Something to know about my approach is:

Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Relationship Conflict
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Allie Fuller remote and phone therapy in Connecticut, Florida, Massachusetts, New York