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Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Explore the influences of your thought patterns on your emotions/behaviors. We'll identify & challenge core beliefs that may be contributing to how you feel. We'll also create plans to help you modify these patterns to allow you to experience change.
Explore the influences of your thought patterns on your emotions/behaviors. We'll identify & challenge core beliefs that may be contributing to how you feel. We'll also create plans to help you modify these patterns to allow you to experience change.
I am a strengths-based. We will identify and utilize your strengths to guide your path to healing. I also incorporate cognitive behavioral practices to help you process and cope with your experiences.
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Acceptance - Surrender - become open to change. Improve ability to communicate and listen. Advocacy - learn to understand, validate and move forward making positive changes. Empowerment - learn to deal with stress and increase, Wellness and Joy.
Explore the roots of your challenges, develop practical coping strategies, and celebrate your progress. My goal is to help you find balance and joy in your life, even amidst difficulties.
Explore the roots of your challenges, develop practical coping strategies, and celebrate your progress. My goal is to help you find balance and joy in your life, even amidst difficulties.
I integrate evidence-based practices with a personalized touch, focusing on building resilience and self-awareness. My approach is collaborative, ensuring that therapy is a journey we embark on together.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.