Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
By utilizing a combination of evidence-based techniques and personalized strategies, I hope to help you achieve optimal functionality. I am passionate about sustainable change, DEI, and incorporating social justice perspectives into clinical work.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
When working with clients, I encourage exploration of various experiences, relationships, and interactions that have impacted their functioning and overall quality of life. I provide a nonjudgemental and supportive environment.
I focus on creating a safe, open space to support you along your journey of self-awareness, healing, and skill development. Together, we work to move you towards living a meaningful life, while effectively managing its many challenges.
I focus on creating a safe, open space to support you along your journey of self-awareness, healing, and skill development. Together, we work to move you towards living a meaningful life, while effectively managing its many challenges.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Interpersonal psychotherapy (IPT), and Prolonged Exposure (PE) frameworks.