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Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
I integrate elements from CBT, DBT, and solution-focused interventions into my therapeutic approach, ensuring a tailored and effective treatment for each client.
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.
We will see how the challenges you are dealing with impact your life, we'll work to build a relationship and environment where you are able to see things in a new way, and work to do things differently in a way that produces the results you want.
We will see how the challenges you are dealing with impact your life, we'll work to build a relationship and environment where you are able to see things in a new way, and work to do things differently in a way that produces the results you want.
I use a variety of methods based on years of experience and training, and don't try to fit everyone into the same mold. The most important thing I can do is listen to you about what you are wanting in therapy and work to meet your therapeutic needs.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
My approach is strength-based, and I provide cognitive behavioral therapy. I support my clients through difficult times where they may be experiencing a variety of different emotions as they cope with challenges or adjust to change.