look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
I believe in an electric approach based on your individual needs. We will work together to create a treatment plan to works for you and your lifestyle. The hardest part is often taking the first step in finding a therapist that feels right for you.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
I am not a listen and nod therapist. Many of my clients come to me because I offer feedback and analysis. If you're nervous about starting therapy because you don't know what to say, I got you. You won't be the only one talking.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.
My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!