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Find Solutions Focused Therapy Therapists & Counselors in Newton, MA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Newton, the suburbs of Newton, other nearby places such as Boston, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Newton, MA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
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Picture of Sarah McGowan, mental health therapist in Massachusetts
Sarah McGowan
Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.


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Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.

Something to know about my approach is:

My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adoption
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Children
  • Coaching
  • Communication Skills
  • Depression
  • Family Dynamics
  • Gaslighting
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Relationships
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women
  • Work Stress
  • Young Adults
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Sarah McGowan remote and phone therapy in Massachusetts
Picture of Gabriel Garcia, mental health therapist in Massachusetts
Gabriel Garcia
Together, we will:

Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.


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Picture of Gabriel Garcia, mental health therapist in Massachusetts
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Together, we will:

Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.

Something to know about my approach is:

I believe in the power of therapeutic collaboration to empower my clients on their journey towards healing and self-discovery.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Family Conflict
  • Healing From Relationships
  • Major Depressive Disorder
  • Mild Depression
  • Relationships
  • Work-Life Balance
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Gabriel Garcia remote and phone therapy in Massachusetts
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Picture of Katherine Ryan, mental health therapist in Massachusetts
Katherine Ryan
Together, we will:

Together we will use proven techniques and integrative approaches addressed to meet the needs of your body, mind, and spirit. Discover, create, and utilize your own supportive tool box to use daily in the management of your treatment goals.


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Picture of Katherine Ryan, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will use proven techniques and integrative approaches addressed to meet the needs of your body, mind, and spirit. Discover, create, and utilize your own supportive tool box to use daily in the management of your treatment goals.

Something to know about my approach is:

I will provide you with a supportive place to express yourself according to you. I am inquisitive, curious, and enjoy asking questions in order to gather information and offer perspective to support your self-awareness and emotional growth.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Management
  • Behavior Change
  • Depression
  • Empowerment
  • High-Functioning Autism
  • Highly Sensitive People (HSPs)
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Motivation
  • Psychosomatic Issues
  • Self-Awareness
  • Self-Worth
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Map in Wilmington, Massachusetts for Katherine Ryan therapy location.
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Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
Allison Wilcox
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them


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Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
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Take Our Survey
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them

Something to know about my approach is:

I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Trauma
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Allison Wilcox remote and phone therapy in Connecticut, Massachusetts
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington