Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
Together we will face and navigate through each challenge. We will find clarity, gain insight and develop strategies and goals to help you overcome any anxiety, depression or stressful areas of your life. My goal is to help you become your best self.
I approach each client with a warmth stemming from my compassion, empathy and authenticity . I gently direct and bring challenging "tasks" at times, while bringing humor and encouragement other times. Throughout each session I bring Biblical truths.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".
Her mindfulness approach includes health and wellness strategies that can help you prioritize self care and self awareness. Claudia is a mom and understands what it is like to have days where things just "can't get any worse".
I can help you and your best self shine through! I provide weekly homework because I believe therapy is an ongoing journey that should be explored daily. I want you to understand the "why" behind your choices and make sure they align with your wants!
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.