Browse > Massachusetts > Quincy > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Quincy, MA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Quincy, the suburbs of Quincy, other nearby places such as Boston, Weymouth Town, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Quincy, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Sara Barroso, mental health therapist in Massachusetts
Sara Barroso
Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.


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Picture of Sara Barroso, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.

Something to know about my approach is:

I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth. I tend to lean into mindfulness strategies as well as somatic practices to help support you in therapy.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Life Transitions
Read more about me
Sara Barroso remote and phone therapy in Massachusetts
Picture of Cadence Chiasson, mental health therapist in Arizona, Colorado, Massachusetts
Cadence Chiasson
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.


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Are We a Match?

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Picture of Cadence Chiasson, mental health therapist in Arizona, Colorado, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.

Something to know about my approach is:

I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.

FOCUS AREAS:
  • Boundaries
  • Childhood Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
Read more about me
Cadence Chiasson remote and phone therapy in Arizona, Colorado, Massachusetts
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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
Amy Stone
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.


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Are We a Match?

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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Something to know about my approach is:

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Codependency
  • Confidence
  • Cutting
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Friendships
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress
Read more about me
Amy Stone remote and phone therapy in Massachusetts, North Carolina
Picture of Erika  Barr, mental health therapist in Massachusetts
Erika Barr
Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.


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Picture of Erika  Barr, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.

Something to know about my approach is:

I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Career Change
  • Depression
  • Feeling Lost
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Former Athletes
  • Goals/Accountability
  • Happiness
  • High-Functioning Depression
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Sports
  • Stress
  • Work-Life Balance
  • Work Stress
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Erika  Barr remote and phone therapy in Massachusetts
Picture of Lubenji Laforest, mental health therapist in Massachusetts
Lubenji Laforest
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.


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Are We a Match?

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Picture of Lubenji Laforest, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.

Something to know about my approach is:

My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Complex Trauma
  • Couples
  • Depression
  • Families
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Workplace Issues
Read more about me
Map in Weymouth, Massachusetts for Lubenji Laforest therapy location.
4.9 miles from you