Co-create an environment that honors authenticity, fosters freedom-of-choice, and cultivates curiosity, creativity, and confidence.
Co-create an environment that honors authenticity, fosters freedom-of-choice, and cultivates curiosity, creativity, and confidence.
It is my pleasure to be a source of open-minded support—providing a collaborative and courageous space to explore personal and professional growth—in a practical, positive, and playful manner.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Clients feel at ease knowing that I am a person who is genuine and presents authentically—focusing on strengths to feel better or relief from distressful symptoms naturally.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust
My approach emphasizes the mutual development of goals for therapy and providing, ongoing evaluation of the therapeutic approach. Services can include individual & group therapy.