build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
build a therapeutic relationship and discuss unresolved issues to make changes. Individuals can expect a therapist who is patient, direct and sometimes, uses humor. I want to see my clients make the best of their challenges and become resilient.
My approach is to get to the surface of the issue and find a way for the individual to gain perspective and get some peace in their life. We will combat negative self talk and doubt, build coping skills, create an acceptance of self, and move forward
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.
Collaborate to reach your goals, Communicate openly and honestly, and Commit to your therapeutic process.
with a conversational style that's easy-going, casual, and connected, I aim to build a strong therapeutic relationship. Think of me as your go-to sounding board, your trusted listening ear, and your partner on this therapeutic journey.