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Explore how to find stability in your life & relationships. We will practice grounding to ensure you never feel overwhelmed during our time together. We'll work on discovering your authentic self- who you are when you're not living in survival mode.
Explore how to find stability in your life & relationships. We will practice grounding to ensure you never feel overwhelmed during our time together. We'll work on discovering your authentic self- who you are when you're not living in survival mode.
We first connect with what feels good, at ease, or even just "okay" before diving into material with intense emotional charge. As you share your experience, we check back in with what's happening in the here & now.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
I will have unconditional positive regard for you and your healing process. I have been providing over 7 years of CBT to young adults going through various life transitions. I believe structure and outcomes are important in healing!
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
We'll talk about any and all experiences that provoke feeling for you: relationships, fears, the past, the future, death, and/or the book you're reading. I want to know what matters to you.
I invite a lot of feedback on how you're experiencing therapy. This helps you practice direct communication, learn about what's happening for you in other relationships that goes unspoken, and helps make therapy more effective for you.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
I will encourage you to view yourself differently from the current narrative and support your efforts to recovery.