I want to create a space where you can breathe, laugh, shout, cry, and sing. Your goals are my goals, and I will focus on your strengths, concerns, and hopes for growth. What you take away depends on what you need and share. My goal is for you to feel heard, supported, and encouraged as we work towards what's important to you. Through Embodied Possibilities, my movement-based offering, you can expect to practice making choices and explore movement in ways that suit you.
I want to create a space where you can breathe, laugh, shout, cry, and sing. Your goals are my goals, and I will focus on your strengths, concerns, and hopes for growth. What you take away depends on what you need and share. My goal is for you to feel heard, supported, and encouraged as we work towards what's important to you. Through Embodied Possibilities, my movement-based offering, you can expect to practice making choices and explore movement in ways that suit you.
I offer a person-centered, trauma-responsive approach that focuses on harm reduction. Together, we will identify tools and strategies that enhance your strengths and support your growth. My toolkit includes creative approaches, mindfulness, laughter, boundaries, storytelling, spiritual exploration, and embodied practices. As a certified facilitator of Trauma Center Trauma-Sensitive Yoga, I also incorporate this evidence-based intervention for those affected by complex trauma. Welcome to Embodied Possibilities.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
My goal is to provide a safe and supportive environment for you navigate challenges and foster meaningful transformations with mental health, relationships, and overall life satisfaction.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
I am approachable and easy to talk to, I’ve been told my manner is endearing and relaxed, which helps others relax and be able to tell their story in a non-judgmental atmosphere.
Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.