Browse > Massachusetts > Waltham > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Waltham, MA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Waltham, the suburbs of Waltham, other nearby places such as Woburn, Medford, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Waltham, MA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Jessica Peters, mental health therapist in Massachusetts
Jessica Peters
Together, we will:

I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences and achieve meaningful growth and healing.My therapeutic approach is holistic and client-centered.


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Picture of Jessica Peters, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences and achieve meaningful growth and healing.My therapeutic approach is holistic and client-centered.

Something to know about my approach is:

My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and physical well-being. I am committed to creating a peaceful and inclusive environment for clients to explore their life experiences.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Complex PTSD (C-PTSD)
  • Depression
  • Developmental Trauma
  • Gender Identity
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Sexuality
  • Sexual Trauma
  • Substance Use Disorders
  • Young Adults
Read more about me
Jessica Peters remote and phone therapy in Massachusetts
Picture of Toni Almeida-Russell, mental health therapist in Connecticut, Massachusetts, New Hampshire, Rhode Island, Vermont
Toni Almeida-Russell
Together, we will:

I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust


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Picture of Toni Almeida-Russell, mental health therapist in Connecticut, Massachusetts, New Hampshire, Rhode Island, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

I will be patient and understanding, that this process takes time. We are speaking about your lives and significant events; we will work together to build trust

Something to know about my approach is:

My approach emphasizes the mutual development of goals for therapy and providing, ongoing evaluation of the therapeutic approach. Services can include individual & group therapy.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • LGBTQ+
  • Substance Use
  • Teenagers
  • Trauma
  • Young Adults
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Toni Almeida-Russell remote and phone therapy in Connecticut, Massachusetts, New Hampshire, Rhode Island, Vermont
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Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
Jennifer Tang
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.


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Are We a Match?

Take Our Survey
Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.

Something to know about my approach is:

Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Caregivers
  • Climate Change Stress
  • College Students
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Empowering Women
  • Graduate Students
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Interracial Relationships
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mid-Life Issues
  • Mild Depression
  • Moving and Relocation
  • Multicultural Identity
  • New Job Transition
  • Parenting
  • Parenting Skills
  • Postpartum Anxiety
  • Pregnancy
  • Racial Justice
  • Racial Trauma
  • Racism
  • Seasonal Depression
  • Social Anxiety
  • Social Justice
  • Starting College
  • Stress
  • Transgender
  • Transracial Adoption
  • Women
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
  • Young Women
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Jennifer Tang remote and phone therapy in Arizona, Massachusetts, Michigan, Ohio
Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Dr. Alisha Powell
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.


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Picture of Dr. Alisha  Powell, mental health therapist in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.

Something to know about my approach is:

I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Career Change
  • Coaching
  • Compassion Fatigue
  • Couples
  • Depression
  • Racism
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Dr. Alisha  Powell remote and phone therapy in Colorado, District Of Columbia, Georgia, Maryland, Massachusetts, Texas, Virginia
Picture of Melissa Backus, mental health therapist in Connecticut, Florida, Massachusetts, New Jersey, New York
Melissa Backus
Together, we will:

... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.


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Are We a Match?

Take Our Survey
Picture of Melissa Backus, mental health therapist in Connecticut, Florida, Massachusetts, New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.

Something to know about my approach is:

I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals

FOCUS AREAS:
  • Adolescent Anxiety
  • College Students
  • Coping Skills
  • Distress Tolerance
  • Emotional Regulation
  • Family Dynamics
  • High School
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Moving and Relocation
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • School Issues
  • Starting College
  • Trauma
Read more about me
Melissa Backus remote and phone therapy in Connecticut, Florida, Massachusetts, New Jersey, New York