work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Clients feel at ease knowing that I am a person who is genuine and presents authentically—focusing on strengths to feel better or relief from distressful symptoms naturally.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.