Sarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Something to know about my approach is:
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Self-Worth
- Trauma
- Work-Life Balance
Erika Barr
Together, we will:
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErika Barr
Together, we will:
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.
Something to know about my approach is:
I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.
FOCUS AREAS:
- Anxiety
- Athletes
- Career Change
- Depression
- Feeling Lost
- Feeling Stuck
- Finding Meaning or Purpose
- Former Athletes
- Goals/Accountability
- Happiness
- High-Functioning Depression
- Life Transitions
- Relationship Conflict
- Relationship Distress
- Relationships
- Self-Compassion
- Self-Esteem
- Sports
- Stress
- Work-Life Balance
- Work Stress
Sarah Levy
Together, we will:
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Levy
Together, we will:
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
Something to know about my approach is:
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- Disenfranchised Grief
- Relationship Distress
- Sexual Trauma
- Work-Life Balance
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Tamar Kaplan
Together, we will:
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTamar Kaplan
Together, we will:
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Something to know about my approach is:
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment to Medical Diagnosis
- Aging and Getting Older
- Anxiety Disorders
- Career Burnout
- Chronic Illness
- Chronic Pain
- Depression
- Health Anxiety
- Life Adjustment
- Negative Self-Talk
- Retirement
- Self-Esteem
- Stress
- Work-Life Balance
- Young Professionals
Dr. SANDRA GARCON DEGERVILLE
Together, we will:
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. SANDRA GARCON DEGERVILLE
Together, we will:
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Something to know about my approach is:
Healing is a journey! That journey is a process of identifying the lies we've been taught or come to believe. We must own our faults, release emotional dead weight/people/attitudes/behaviors, set realistic goals & create accountability.
FOCUS AREAS:
- Anxiety
- Career Counseling
- Christian Counseling
- Communication Skills
- Depression
- Engagement
- Goals/Accountability
- Life Balance
- Marriage
- Religious Trauma
- Self-Esteem
- Trauma
- Work-Life Balance
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