Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
It is important to me to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance thoughtfully and without judgment.
Create a team approach to curating strategies and honing your life-skills while developing mastery over mood regulation, self-advocacy and empowerment that will allow you to see the future as full of promise and achievement of your goals.
Create a team approach to curating strategies and honing your life-skills while developing mastery over mood regulation, self-advocacy and empowerment that will allow you to see the future as full of promise and achievement of your goals.
I consider my clients to be experts in themselves, I work as a facilitator and an ally who will offer strategies and techniques that will provide them a sure footing on their journey to happiness, well being and self-fulfillment.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
Together, we will walk hand-in-hand through your journey of growth and healing.
Together, we will walk hand-in-hand through your journey of growth and healing.
By looking at behavioral and thought patterns that act as obstacles, we work to create change. Decreasing the weight of pain, sadness, fear and uncertainty, and increasing joy, wonder, excitement, confidence, connection and inner-peace.
Identify the areas of your life that you are seeking change in and implement evidenced based interventions to achieve these goals. My hope is that you feel as though we have achieved something during each session to take home and practice.
Identify the areas of your life that you are seeking change in and implement evidenced based interventions to achieve these goals. My hope is that you feel as though we have achieved something during each session to take home and practice.
I utilize cognitive behavioral interventions to highlight maladaptive thought, behavior, and emotional patterns that might be affecting you on a day to day basis.