We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
We'll create a safe, non-judgmental space to explore your concerns, set goals, and build resilience for lasting change. There's no generic solution here; together, we'll craft a personalized treatment strategy that aligns with your goals.
I integrate elements from CBT, DBT, and solution-focused interventions into my therapeutic approach, ensuring a tailored and effective treatment for each client.
I provide a safe and collaborative space for people to process their life experiences, change their behaviors, and create generational healing.
I provide a safe and collaborative space for people to process their life experiences, change their behaviors, and create generational healing.
By using strengths-based, holistic, trauma-informed and somatic practices, I can help you work through your trauma, gain awareness, regulate your nervous system, and improve the relationship you have with yourself, your body, and others.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
Examine the sources causing your distress and collaborate about how you can improve your ability to cope with life stressors and strengthen your toolbox.
My approach is a mirror of what I would look for as the client: A therapist who I could see truly cares and understands the challenges of fertility, pregnancy, and becoming a mom.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals
work collaboratively to develop appropriate and supportive therapeutic goals that leave you feeling empowered. My goal as a clinician is to support and guide you through the therapeutic process, while you steer yourself through life.
work collaboratively to develop appropriate and supportive therapeutic goals that leave you feeling empowered. My goal as a clinician is to support and guide you through the therapeutic process, while you steer yourself through life.
Life can be very stressful and it can be helpful to have a supportive hand. People come to therapy for a variety of reasons. I am person-centered in my approaches, will listen to your truth and support you with managing life's challenges.