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Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
I work with adults across the age span, including college students. My practice includes shorter-term solution-based therapy, longer-term insight based therapy and focused work regarding gender/sexuality issues (identity, transition, coming out).
Work to help you overcoming obstacles such as anxiety , struggles with depression, stuck with past trauma so you can live fully in the present and be at peace.
Work to help you overcoming obstacles such as anxiety , struggles with depression, stuck with past trauma so you can live fully in the present and be at peace.
A typical session would start with a quick check-in. Next, we move on to practicing mindfulness exercises designed to increase and enhance coping skills. Towards the end of the session, we integrate the skills so you can overcome distress.
learn better skills at communicating, resolving differences without fighting and improve intimacy.
learn better skills at communicating, resolving differences without fighting and improve intimacy.
focused on solving problems and coaching couples on best practices to insure happier relationships.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.