Together, we will help you to embrace the change you are looking to create in your life.
Together, we will help you to embrace the change you are looking to create in your life.
We meet you where you are at mentally and go at the pace you are ready to work.
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
I will ask you about your goals for therapy and we will focus on what you have identified as important. I look at what may have helped you in the past and we will identify your strengths.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
I tend to give "homework" some sessions. Therapy is typically one hour per week meaning you have 167 hours outside of therapy. Giving clients tools and techniques to practice, can help them feel as if they are getting the most out of therapy.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
Identify your short and long term goals, coping skills needed, and develop and action plan together.
I often use EMDR, expressive arts, and traditional talk therapy.
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
I specialize in Trauma, Anxiety and Relationships and use EMDR, CBT, DBT, and Somatic Mind/Body healing, and Expressive Arts to help you learn self acceptance and to improve your relationships.