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My approach to therapy: I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
Accepting Clients
Online Only

My approach to therapy: My therapy style is client-centered, meaning it's about you and your needs. I specialize in acceptance and commitment therapy (ACT), which focuses on accepting what you can't change and changing what you can to connect to the values you care about.
Accepting Clients
Online Only

My approach to therapy: My approach is strength-based, cognitive behavioral (CBT), and solution-focused brief therapy (SFBT). In your first session, we'll explore what brought you to treatment and decide the most appropriate ways to help you progress.
Accepting Clients
In-Person or Online

My approach to therapy: It is unique to your needs as a client. No one person is the same and I believe that therapeutic care should reflect that. My approach is authentic, collaborative, and informed by my professional knowledge as well as my lived experience.
Accepting Clients
In-Person or Online

My approach to therapy: I am very hands-on and activity based. I utilize a combination of movement/sensory and cognitive based interventions. I have a large repertoire of therapeutic tools to meet each person's unique strengths, needs, and preferences.
Accepting Clients
In-Person Only
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My approach to therapy: Together we work to help you unload your stressors, and reach your goals. Sessions will help you build confidence in who you are, and can become, helping you to live a life with satisfaction and with more ease than you are currently experiencing.
Accepting Clients
Online Only

My approach to therapy: authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Accepting Clients
Online Only

My approach to therapy: I strive to make my clients feel comfortable and welcome, and to provide a space where clients feel they can be their authentic selves. . Therapy isn't always easy, and I want my clients to feel like we're working together to reach their goals.
Accepting Clients
Online Only

My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Accepting Clients
Online Only

My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
Accepting Clients
Online Only
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