Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
I EMDR trained. I strongly believe in a collaborative approach with clients, helping them to grow mentally, spiritually and emotionally. I am an eclectic clinician, primarily using both CBT with a humanistic approach.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Casual and inviting sessions. I will ask you about your goals, values, and what is important for you to get out of therapy. Together we will work towards those goals, identifying inherent strengths, and overcoming life challenges.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.