Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
I work with first-time therapy-goers, couples & individuals dealing with anxiety, depression, burnout, and general everyday life stressors. Together we can work to help manage and overcome the factors getting in the way of the life you want
I work with first-time therapy-goers, couples & individuals dealing with anxiety, depression, burnout, and general everyday life stressors. Together we can work to help manage and overcome the factors getting in the way of the life you want
I'm a trauma-informed, Spanish-speaking therapist—I am direct, warm, and committed to your healing journey. All my treatment is personalized to your needs.
Clients will explore themselves fully. Many people i've worked with for years, and we have touched on all different aspects of their lives, their conscious, and unconscious worlds. I help people become aware of patterns they may not be aware of.
Clients will explore themselves fully. Many people i've worked with for years, and we have touched on all different aspects of their lives, their conscious, and unconscious worlds. I help people become aware of patterns they may not be aware of.
I typically work with people on at least a weekly basis, often more frequently. My approach is insight oriented, and i think of the intimate treatment relationship as the key tool in psychotherapy. My modality is psychodynamic, and relational.
Learn skills to combat your anxiety, work through complex emotions of infertility and pregnancy, talk through difficult decisions, process childhood trauma, and more. I will meet you wherever you are at in this journey of life!
Learn skills to combat your anxiety, work through complex emotions of infertility and pregnancy, talk through difficult decisions, process childhood trauma, and more. I will meet you wherever you are at in this journey of life!
I use a holistic approach grounded in compassion and empathy while integrating faith as clients desire. I utilize modalities including cognitive-behavioral (CBT), Dialectical-Behavioral (DBT), Polyvagal, person-centered & strengths-based therapies.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation