Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
It will be centered on meeting you where you are on this journey--whether it is step 1 or 101. My professional experience is rooted in Cognitive Behavioral Therapy, with a secular and social justice-minded perspective.
Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone. I utilize a variety of therapy methods to meet needs.
Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone. I utilize a variety of therapy methods to meet needs.
My passion is to bring an empathetic and practical approach to working with you to set goals while walking alongside you as you reach them.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Patrick believes in a strength-based approach that is guided by the individual needs of each client. Patrick uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences. I start with where you are and where you want to go!
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.