Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. Individuals feel safe discussing sensitive topics that have impacted them negatively to work towards internal resolutions.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. Individuals feel safe discussing sensitive topics that have impacted them negatively to work towards internal resolutions.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace and/or reframe intrusive/negative thoughts
Together, we will explore your life experiences and address those that may still be impacting you and getting in the way of living the life that you want.
Together, we will explore your life experiences and address those that may still be impacting you and getting in the way of living the life that you want.
I specialize in working with women with anxiety, depression, self-esteem and boundary issues. I'm passionate about working with survivors of narcissistic abuse and have completed extensive training on this matter. I am also trained in Brainspotting.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
Through CBT and also goals we will work together to help you feel the progress you have been looking for. Our sessions are designed so you feel safe to ask any questions or concerns that you have.