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Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Therapy is full of analogies and imagery. You’re in the driver’s seat of your care. You control the destination, the speed, and stops, detours along the way. And I have a map and a compass for guidance and navigation when and if you need them.
work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.
work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.
I'm never going to insist we work at a pace you're not comfortable with. If you need to go slowly, we'll go slowly. Therapy can be difficult because we talk about hard things. This is all about you and if you need to take small steps, we will.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
I use various therapies to create a personalized plan, addressing triggers, stress, and emotions. We'll identify triggers, build coping skills, and manage emotions for positive change in a safe, compassionate space.